Welcome to Phoenix Nature Therapy

Counselling & psychotherapy in Derbyshire — wherever you prefer to be: outside, in comfortable therapy rooms, or online.

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Are you used to working hard, holding everything together, and keeping going? On the surface everything is okay, but internally you’re exhausted and feel something needs to change.

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I create spaces where the messy underlayers of life are welcome. Grief, anxiety, burnout, ongoing illness, trauma, eco‑anxiety, and life transitions are all held with compassion and care. If you’re here, you probably already sense that we were never meant to struggle with all this alone. Together we can talk things through, learn, challenge, get creative, reconnect with what matters, and figure out what needs to change.

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My work is rooted in trauma‑informed, nature‑based therapy, inviting you to slow down, listen deeply, and reconnect with your own inner wisdom. Whether we’re walking outdoors, exploring natural objects, working somatically with the nervous system, or sitting together online, you are welcome exactly as you are.

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Phoenix Nature grew from a quiet hope: that by rebuilding our relationship with nature, with each other, and with ourselves, we can find healing not only for our own lives, but also for the wider world we belong to. Even in the ashes, a quiet ember remains — the Phoenix’s reminder that something new can always begin.